30 days of Fitness

Start 30 days of fitness over lockdown for people living with the trauma of child abuse

1. Plan how you’ll keep active every day for 30 days – whether it's Yoga on YouTube, HITT inThe Hall, Zumba over Zoom, get moving in a way that's fun for you

2. To sign up for our new challenge simply follow the instructions below to book a place (its free)

3. Set up a Fundraising Page and start fundraising. We will send you a fundraising pack and a t-shirt once you start fundraising.

4. Share your progress on social media using #30daysofFitness

We’ll support you every skip, jump and step of the way.

If you need any further information before you sign up email [email protected]

Please note, we are currently out of Large T-shirts, so the options are Small or Medium. The T-shirts are unisex technical t-shirts, that have an oversized fit.