Have you been trying to give up smoking? Or watching so much TV? Or online shopping? 

We all have that one thing that we know we should probably give up, but can't find the motivation to do so. 

Make it a challenge for yourself and raise funds for One in Four in the process. You could helping to end the trauma of Childhood Sexual Abuse, while also helping to better yourself.

How it works:

1. Choose that one thing you are deciding to give up. You can choose to do it for a certain amount of time, for example a month, and see how it goes from there.

2.  To sign up for our new challenge simply follow the instructions below to book a place (it's free)  and we will send you a t-shirt and a fundraising pack

3. Set up a fundraising page, either on our Website or on Facebook.

4. Share your page with all of your family and friends and let them know that you have set yourself up for the challenge. 

Book a place

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Give it up Challenge

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