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Run for Us
Do you want to make a real difference to the lives of people and families who have been sexually abused? Whether it’s a fun run, 5k, 10k, half marathon or a full marathon, One in Four has plenty of ideas for you to get your trainers on. Here are some simples steps to take to get you on your feet!
Supporting You
Once you've signed up to an event and let us know, we'll support you every step of the way. We'll send you out a fundraising pack including lots of helpful tips and inspirational ideas. We recommend you break your target into manageable chunks and create a plan to help you reach your goals, it might be as little as 10 euros per mile, whatever it is its worth it and will make your challenge much more meaningful. You will also have access to training plans to help you get to the start line.
Online Fundraising Page
It’s the easiest way to get sponsored. Let everyone know why you’re taking part and update your page with photos and videos. Share your page on Facebook, Twitter and by email so your family and friends can sponsor you. Here’s a link to everydayhero. Need some inspiration?
If you haven't got a running event in mind, below we've listed some of our most popular running and triathlon events throughout the Ireland :
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