It can be hard to get out for your evening walks/runs these days with the dark evenings. However, with the Level 5 in place, it is still so important to get some exercise in for your mind. Why not sign up for a challenge that doesn't require you to leave the house, while still getting in your daily exercise? 

Draw inspiration from numbers, for the month of November why not use the number 11, try 11 reps of 11 exercises everyday for the 11th month of the year. Make this challenge suit you and keep fit this Winter. 

Set up a fundraising page, either on our Website or on Facebook.

Take photos, make videos, live stream however you decided to share your challenge add the link to your fundraising page with friends and family and help One in Four some vital funds.

Our fundraising Team Eva and John are at home working and can support you set up your fundraiser.